Gymnut Fitness & Nutrition - Heather Traves

NOVA Wrestling Club has partnered with GymNut Fitness, which is an affordable, effective, customized wellness coaching 

Gymnut Fitness provides a variety of fitness, nutrition, and coaching services that are customized to help you meet your wrestler’s fitness goals. Our flexible approach to fitness and healthy eating makes it possible for ANYONE to reach their health and fitness goals. Whether you want your wrestlers, self or family to gain muscle, lose fat, improve athletic performance, or just feel great, Gymnut Fitness will create a program that will get you the results you desire. Contact them today for a free consult.

4 Service Areas:

– Month-to- Month Training and Nutrition Coaching Package

– 6-month Training and Nutrition Coaching Package

– One-time Meal Plan

– 12-week Training and Nutrition Coaching Package

 CONTACT: Heather Traves, Owner – M(703)9654184 or [email protected]


Mindset Training Coach - Canaan Bethea

Canaan Bethea is currently finishing up his PhD of Educational Psychology at GMU, where he also did his Masters and coached. He did his undergrad at University of Pennsylvania (UPenn), where he also wrestled. 

Canaan Bethea enters his second season as assistant coach with the George Mason wrestling team for the 2017-18 season.

A two-time NCAA qualifier while at the University of Pennsylvania, Bethea competed in the NCAA Championships in 2013 and 2015.  He advanced to the round of 12 at the NCAA Championships in 2015, finishing with a 3-2 record. 

Bethea was a two-time University National Freestyle All-American.  He was an All-Ivy selection in 2013, finishing third on the team at Penn with 24 victories.  Bethea placed seventh at the 2015 University Nationals and sixth at the 2016 University Nationals.

During his time at Penn, Bethea was a runner-up at the 2015 EIWA Championships and placed fifth at the 2013 EIWA Championships.  He also won four individual tournament championships, claiming titles at the Wilkes Open (Dec. 2011), Simonson Open (Jan. 2012), Keystone Classic (Nov. 2012) and Franklin & Marshall Open (Jan. 2015).

Bethea, a Trenton, N.J. native, graduated from the University of Pennsylvania in 2015 with a degree in psychology. 

In 2015, Bethea was named South Jersey College Wrestler of the Year.  An EIWA Finalist in 2015, Bethea ranked 10th nationally by Wrestling Amateur News at 197 pounds his senior year. 

Bethea continues to compete on the senior level, representing the Patriot Elite Wrestling Club.

Bethea is the co-founder of Trenton Youth Wrestling in his hometown of Trenton, N.J., where he also served as director and coach.

Prior to his time at George Mason, Bethea set a Mercer County and Colonial Valley Conference high school record for wins by a public school competitor with a career mark of 134-34.  He was a three-time NHSCA High School National All-American, three-time District 25 champion and a New Jersey State Finalist in 2010.

CONTACT: Canaan Bethea – (609)227-7050 – [email protected]


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Blue Sky Heath and Wellness Center (Chiropractor) - Jennifer Sims

Welcome to Blue Sky Health and Wellness Center. Our practice is dedicated to serving women and children from a holistic perspective. We serve women, infants, and children by using holistic and nutritional approaches to health care with the most sophisticated diagnostic testing techniques and methods to get to the source of the problem.

At Blue Sky Health and Wellness, our mission is to help women and children live healthy balanced lives through structural, nutritional, and emotional health without needless drugs or surgery.

Dr. Sims has been practicing in Northern Virginia for over 18 years. She works with women who are struggling with thyroid, digestive imbalances, fertility issues, and chronic immune system challenges. She also supports pregnant women during all the stages of pregnancy.

Her passion is working with children. She works with children and infants who are struggling with developmental delays, autism, ADHD, asthma, allergies, constipation, feeding issues as well as children and adolescents who have digestive disturbances and chronic immune system challenges. 

In addition to Dr. Jen’s educational outreach programs in the community, Blue Sky Health and Wellness also provides free webinars that focus on the health and wellness care needs of women and children.

Dr. Sims brings over 20 years of chiropractic practice and nutritional coaching to Blue Sky Health and Wellness. She is dedicated and passionate about helping women and children reach their full health potential.

CONTACT: Jennifer Sims – Owner – (703)975-9144 – [email protected]