Super 32 Prep Clinic

Event Details

Get competition ready at our intensive four-clinic series led by Joe Kemmerer of Hammer Wrestling. To register contact Coach David Swiger at 703-282-7777. The following will be covered throughout clinic series:

TOP
Proper Pressure, Riding & Breakdowns
Leg Riding Series
Crossface Bulldog Cradles
Arm Bars
Tilts Favorites Tricks

BOTTOM
Stand Ups Series
Hip Heist Series
Leg Riding Defense
Front Standing
Chain Wrestling

NEUTRAL – OFFENSE
Leg Attack Setups
Favorite Leg Attacks
Leg Attack Finishes
Front Headlocks
Throws

NEUTRAL – DEFENSE
Block and Sprawls
Go-behind Series
Cradles and Splaydels
Funk Series