Training Programs


NOVA WC Spring 3-Style training program: Folkstyle, Freestyle, & Greco Fusion (PDF)

Three Style Curriculum (PDF)

Eligibility: Previous wrestling experience required; upper Elementary, middle, & high school.

NOVA WC Spring youth developmental program – ages 5 thru 9 (PDF)

Eligibility: No previous wrestling experience necessary; elementary school wrestlers only.

NOVA WC Novice & “Learn to Wrestle” program – grades 5 thru 8 (PDF)

Eligibility: For students in grades 5 thru 8; no previous wrestling experience.


Summer camp info can be accessed here


Winter Tournament Team Flyer PDF

  • Youth travel team: attends weekend tournaments in VA, MD, DE, PA, WV
  • Winter cycle is from November 4th through February 24
  • Wrestlers have the opportunity to wrestle between 30-45 matches at local, regional, and national tournaments
  • 3 intensive practices per week

Grades 4-8
Successful completion of at least one year of a federation level program
Top 3 placement in the NVWF regional tournament
Recommendation by youth or high school coach

*This program is NOT for 1st year wrestlers. New wrestlers (1-2 years) should register with his or her local NVWF team.